ThepioneeringphysicianscientistbehindtheNewYorkTimesbestsellerEattoBeatDiseaserevealsthescienceofeatingyourwaytohealthyweightloss.Inhisfirstgroundbreakingbook,Dr.WilliamLiexploredtheworldoffoodasmedicine.Byeatingfoodsthatyoualreadyenjoy,liketomatoes,blueberries,sourdoughbread,anddarkchocolateyourbodyactivatesitsfivehealthdefensesystemstofightcancer,diabetes,cardiovascular,neurodegenerativeautoimmunediseases,andotherdebilitatingconditions.NowinEattoBeatYourDiet,Dr.Liintroducesthesurprisingnewscienceofweightloss,revealinghealthybodyfatcanhelpyouloseweight;yourmetabolismat60canbethesameaswhenyouwere20;yo-yodietingcanbegoodforyourhealth;8-hourfastingwindowscanbeaseffectiveas12-hourfastingwindows;andlosingjustalittlebitofweightcanhavebigimpactsonyourhealth.EattoBeatYourDietshowsreadershowaddingtherightfoodstoyourdietcanhealyourmetabolism,reduceunhealthybodyfat,andresultinthekindofweightlossthatcanincreaseyourlifespanandhelpyouthrive.Foodslike:TomatoesAvocadoWatermelonCarrotsBlueberriesDarkChocolateMushroomsLentilsPurpleMaizeAppleCiderVinegarTurmericLobsterMusselCaviarOystersSeaBassGreenTeaSoyMilkCoffeePomegranateJuiceBothinformativeandpractical,Dr.Lioffersafour-weekmealplanforfoodlovers;easyfoodswapsandshoppingtips;andmorethanamonthofcrowd-pleasingrecipes.
